Class 11 English Unit 6 Health and Exercise Complete Guide (NEB New Syllabus) | Notes, Exercise Solutions & Summary | Language Development

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Class 11 English Unit 6 Health and Exercise

Complete Resource Guide: Notes, Solutions & Summaries

Explore Class 11 English Unit 6 Health and Exercise with exact textbook solutions, detailed vocabulary notes, practical essays on wellness, and grammar rules on subject-verb agreement.

Welcome to your premier destination for the Class 11 English Unit 6 Health and Exercise academic syllabus. This complete online textbook companion offers fully resolved answers to all end-of-chapter questions and professional writing exercises.

Through this comprehensive resource on Class 11 English Unit 6 Health and Exercise, you will discover deeper meanings of physical well-being, the causes of obesity, mental health tips, and practice English grammar regarding correct subject-verb agreement.

To acquire more scientific context on the wellness topics discussed in this unit, you can explore the principles of physical fitness and health online.

Access our general index for additional chapters here: Class 11 English Notes.

Class 11 English Unit 6 Health and Exercise study notes

1. Class 11 English Unit 6 Health and Exercise: Working with Words

A. Match the definitions with the corresponding words and make sentences.

a. nevertheless: in spite of what has just been said or referred to.
Sentence: Nevertheless, the idea of the value of improving breeds is gaining ground.

b. urge: a strong desire or impulse.
Sentence: She fought back the urge to run.

c. determination: the ability to continue trying to do something, although it is very difficult.
Sentence: Determination was her motivation to stand up to the bully.

d. highlight: to attract attention to or emphasize something important.
Sentence: Do you know what he highlighted in red?

e. bickering: arguing about things that are not important.
Sentence: Maybe he meant he was sick of all the bickering with his family.

f. deprivation: not having things or conditions that are usually considered necessary.
Sentence: They are often targeted on areas of multiple deprivation.

g. persist: continue to exist.
Sentence: If the symptoms persist, contact your doctor immediately.

h. flab: soft loose flesh on a person’s body.
Sentence: I wish everyone who is fighting the flab the very best of luck.

i. boost: to improve or increase something.
Sentence: Drama also boosts the communication skills of students with special needs.

j. restriction: a limiting condition on something.
Sentence: Both these propositions were, with some restrictions, securely passed.

B. Make a list of as many words as you can which end in ‘-ion’ and ‘-ness’.

Words ending in ‘-ion’:

pollution, invention, solution, substitution, partition, evolution, action, education, nation, vision

Words ending in ‘-ness’:

politeness, goodness, badness, usefulness, kindness, happiness, darkness, illness, awareness, fitness

2. Class 11 English Unit 6 Health and Exercise: Comprehension Solutions

A. Write whether the following statements are True, False or Not Given.

a. During the holidays people eat and drink more than usual. — True

b. Getting too little exercise and eating too much is the reason why people put on weight. — True

c. David Allison’s research involved studying rats under laboratory conditions. — False

d. You may need to go shopping for clothes if you come down with a cold. — True (Due to weight gain linked to viruses like AD-36)

e. Adenovirus-36 (AD-36) decreases the percentage of fat in the fat cells. — False

f. Vaccination against infections could be used in the future to prevent obesity. — True

g. People under severe stress can experience breathing difficulties. — Not Given

h. A study indicates that mice that have never been on a diet choose fatty food, when given a choice between high-calorie or low-calorie food products. — False

i. Rajita Sinha has been studying the connection between brain activity and behaviour. — False

j. Specific hormones regulate our appetite. — True

B. Answer the following questions based on the text.

a. In what sense are the holidays a time of excess? When can a person gain weight?

In holidays, people tend to eat and drink significantly more than usual while reducing their physical activity. In this sense, holidays are a time of excess. A person can gain excess weight if he/she continually eats more high-calorie food and does very little exercise.

b. According to David Allison, which factor contributes to excess obesity?

According to David Allison, the combination of over-eating and under-exercising, along with environmental factors and potential infections, heavily contributes to excess obesity.

c. What, according to Dhurandhar, can be the way of preventing fatness?

According to Dhurandhar’s research findings, vaccination against specific fat-promoting viral infections (like AD-36) could be a highly effective way of preventing infectious fatness in the future.

d. What is the relationship between chill and obesity? How can saying ‘om’ help reduce fatness?

The relationship is that stress often leads to emotional eating and weight gain; therefore, being “chill” or relaxed can help reduce fatness. Saying ‘Om’ (meditating) helps reduce fatness by significantly lowering stress hormones, which helps taking control over the sudden urges and stress-related eating of high-calorie junk foods.

e. Why is it necessary to be careful while buying plastic packaged fatty foods?

It is strictly necessary to be careful while buying plastic-packaged fatty foods because many plastic containers contain endocrine disruptor chemicals (like BPA) that can negatively affect our stomach, hormones, and metabolism.

f. Why does Nelson suggest avoiding blue wavelengths of light at night?

Nelson suggests actively avoiding blue wavelengths of light (from screens and devices) at night because these artificial lights disrupt natural circadian rhythms and might indirectly increase the calories stored in the human body by altering sleep patterns.

g. How does breathing polluted air affect one’s fatness?

Breathing polluted air negatively affects one’s fatness as the fine particulate matter in polluted air activates chronic inflammation in the body and severely disrupts the body’s natural ability to burn energy efficiently.

h. What is the link between sleep and weight?

The critical link between sleep and weight is that chronic sleep deprivation severely boosts body weight by altering appetite-regulating hormones like ghrelin and leptin, making a person crave more food.

3. Class 11 English Unit 6 Health and Exercise: Critical Thinking Analysis

a. What do you do you to keep yourself fit? What food do you avoid and why?

Staying fit is a great, highly effective way to naturally improve our mood and overall long-term health. Many people struggle with staying fit over time, but the physical and mental benefits of fitness definitely outweigh the temporary costs. With solid commitment and motivation, we can successfully maintain our physical fitness for years to come! I personally do regular exercising, morning walks, and take a strictly balanced diet to keep myself physically fit.

I strictly avoid any fast junk food, foods which are artificially high in processed sugar like donuts, cakes, and cookies, and foods which are dangerously high in saturated fat like processed meats, hydrogenated oil, and shortening. I do so because eating clean is one of the most vitally important components of a fit lifestyle. Many people wrongly ignore diet, but if we exercise daily and still eat a lot of unhealthy foods like junk foods, we will never get any fitter. This is because the empty calories in junk food turn to fat almost immediately in the body. Junk foods contain extremely poor nutrition and are terribly high in sodium and sugar. Because of this, our body sugar levels drop rapidly after consumption and we end up feeling chronically fatigued with a major lack of energy.

b. Healthy citizens are the greatest asset of a country. What can a state do to keep her citizen healthy?

The ultimate success or failure of any modern government in the final analysis must be measured by the physical and economic well-being of its citizens. Nothing can possibly be more important to a developing state than its public health; the state’s absolute paramount concern should always be the comprehensive health of its people. A proactive state can do the following crucial things to keep her citizens exceptionally healthy:

1. A state should actively provide all its people with highly accessible, affordable, and proper health care facilities, including well-equipped rural hospitals.

2. Proper national education is also fundamentally required for maintaining mental and social health, so massive emphasis and budget on public education must be given.

3. People must be made rapidly aware of dangerous communicable diseases, hygiene, and nutrition through public advertisements and digital mass media campaigns.

4. Proper, universal, and free vaccination should be aggressively done against common communicable and fatal diseases for children and the elderly.

4. Class 11 English Unit 6 Health and Exercise: Writing Tasks & Essays

a. Yoga can be good to stay physically and mentally healthy. Do you practice any yoga? Write an essay on the benefits of yoga.

(Here is an essay on the benefits of Yoga, written by Samiksha:)

Benefits of Yoga

Yoga is a profoundly ancient art and science that harmoniously connects the human mind and body. It is a holistic exercise that we perform by meticulously balancing the physical and spiritual elements of our bodies. In addition to physical stretching, it actively helps us meditate, breathe deeply, and deeply relax in a stressful world.

Yoga has numerous, well-documented scientific benefits if we look at it closely. You will get immense physical relief and mental clarity when you practice it regularly. It actively keeps away chronic ailments and daily stress from our mind and body. In addition, when we practice several challenging asanas (poses) and postures, it naturally strengthens our body core, increases flexibility, and gives us a lasting feeling of well-being and healthiness.

Furthermore, yoga essentially helps in sharpening our busy mind and gently improving our emotional intelligence. We can quickly achieve a significantly higher level of mental concentration through focused yoga and also learn how to gracefully steady our emotional reactions to difficulties. It connects us to nature and our inner selves like never before, and powerfully enhances our social well-being.

The 21st of June is globally celebrated as the International Day of Yoga, where millions of people are made culturally aware of the tremendous benefits of yoga. Yoga is a truly great gift from ancient history to modern mankind, which effectively helps us keep better health and maintain our internal peace. You also naturally develop a much higher patience level when you consistently practice yoga, which also crucially helps in keeping toxic, negative thoughts away. You get great mental clarity and a better understanding of your body.

In short, yoga has several unparalleled benefits. Everyone must try to practice it to keep their health perfectly maintained and also mentally benefit from it. It is arguably the secret to living a highly healthy and long life without the dangerous use of any artificial means like excessive chemical medicines or any other unnatural shortcuts of any kind.

b. How can a person be mentally healthy? Provide about ten tips to a person to stay mentally fresh and healthy.

(Here are some mental health tips, prepared by Binod:)

An incredibly important, yet often overlooked, part of keeping physically fit and healthy is to actively take care of your own mental health. Without mental peace, physical health is impossible to enjoy. There are plenty of practical, everyday things you can do to help make sure you keep yourself completely mentally healthy and fresh.

Ten Essential Tips to Keep the Mind Healthy:

1. Get plenty of sleep: Aim for 7-8 hours to let your brain naturally repair itself.

2. Eat well: A nutritious, balanced diet directly fuels healthy brain function.

3. Take a break: Step away from screens and work to prevent psychological burnout.

4. Avoid alcohol, smoking, and drugs: These toxins severely alter mood and increase depression.

5. Get plenty of sunlight: Natural Vitamin D helps boost mood-regulating serotonin levels.

6. Manage stress: Use meditation, deep breathing, or journaling to process daily anxiety.

7. Activity and exercise: Physical movement instantly releases feel-good endorphins.

8. Do something you enjoy: Make guaranteed time for your personal hobbies and passions.

9. Connect with others and be sociable: Strong relationships provide a vital emotional safety net.

10. Be a tourist in your own town: Exploring new local places keeps the brain highly stimulated and curious.

5. Class 11 English Unit 6 Health and Exercise: Grammar (Subject-Verb Agreement)

B. Complete the sentences by choosing the correct verbs from the brackets.

a. Everyone has (has/have) problems in their life. Countries also have (has/have) problems, and so does (do/does) the world. One of the greatest problems is (is/are) the growing population. The population in some countries is (is/are) huge.

b. A number of my friends love (love/loves) riding bicycles, but neither my brother nor my sister owns (own/owns) a cycle. At 4 o’clock, either my mother or father is (is/are) coming to pick me up in a car.

c. The pair of shoes on the floor is (is/are) mine. The shoes were (was/ were) made in China. The three thousand rupees I spent on them was (was/were) worth it.

C. Are the following sentences correct? If not, correct them.

a. Everyone of the workers receive the same benefits.
→ Incorrect. Correction: Everyone of the workers receives the same benefits.

b. There is two gerbils in my bathroom.
→ Incorrect. Correction: There are two gerbils in my bathroom.

c. Both of my friends live in Kathmandu.
→ Correct. Both of my friends live in Kathmandu.

d. Scissors is used to have our hair cut.
→ Incorrect. Correction: Scissors are used to have our hair cut.

e. You and your friends are welcome to join us.
→ Correct. You and your friends are welcome to join us.

f. Are the news on at five or six?
→ Incorrect. Correction: Is the news on at five or six? (News is uncountable/singular)

g. The man with all his children live in the city.
→ Incorrect. Correction: The man with all his children lives in the city. (The subject is ‘The man’)

h. Mathematics are Prem’s favourite subject, while Economics is Alina’s favourite subject.
→ Incorrect. Correction: Mathematics is Prem’s favourite subject, while Economics is Alina’s favourite subject.